Individual Therapy Sessions (Youth & Adult)
Confidential, convenient and secure video or phone sessions available.
Together, we will identify meaningful goals and create a solid plan to achieve them.
50 minute session, $130, etransfer and credit card accepted
A device to access reliable internet is required for video sessions.
Parenting Consultation and Child Mental Health Support
Children and teens experience emotion dysregulation, trauma, stress, disordered eating, anxiety and depression. If you’re struggling to support a loved one, or are concerned about their symptoms, please reach out. We can chat about your situation, the concerns and support you’re looking for, and develop a path to find relief for the entire family unit. Sessions are flexible to the needs of both the caregivers and the child/youth experiencing distress.
Virtual sessions available throughout NS, NB, ON, NFLD for youth and caregivers;
Home visits available within HRM for children/youth.
Complimentary Phone Consultation
Curious, but unsure? Let’s have a conversation about your needs, and the support I can provide.
15 minute session, Free
Cognitive Behaviour Therapy
Our thoughts, actions, emotions and body sensations impact our mental health. Together we can identify thoughts and behaviours that are unhelpful in reaching your goals, and target useful interventions to achieve lasting change. We will identify the strengths you have, and skills to practice and build upon to regain balance, control, and find relief.
50 minute session, $130
Dialectical Behaviour Therapy
Struggling with emotional balance, tolerating distress, finding peace in stillness and effectively communicating with others are skills explored in DBT. Together we can find useful strategies to calm the inner turmoil, identify ways to cope in difficult situations, and increase your ability to manage in challenging times.
50 minute session, $130
Bright Birch Therapy recognizes that cultivating trust is imperative to an effective therapeutic relationship, and works with you to establish a unique treatment plan and therapy schedule to fit with your needs, your life, your reality. Through struggle comes learning, through learning comes growth.
Please do not let finances stop you from seeking help.
Let’s discuss payment plans or creative scheduling to get you the care you need.
Check your insurance provider, Occupational Therapists are often covered in private insurance plans.
